All of us are looking to improve our health! Some it might be to look better while others are looking to feel better. Some may want to be...

Do we really need to take a multivitamin? Well that depends. If you eat all the servings of vegetables per day as recommended by the RDA...

We all workout for one reason…..Results! Why spend hours in the gym and choosing all the correct foods if we do not get the result we...

Isn’t counting Macros just the same as counting calories? This is a great question and the answer is no, well kind of. I will attempt to...

Should you eat after 6 PM? The general consensus is that if you want to lose weight (should be fat not weight) you don't eat after 6 PM....

Pre-Workouts came on the market about 10 years ago and have been popular ever since. At first pre-workouts contained a bunch of caffeine...

While it is true that we cannot target where our fat comes from while exercising, we can control where it gets stored when we are eating....

A phrase we use often here at Max Muscle Davis County is, “don’t skip meals, replace them!” As you’ve tried to eat well to have optimal...

At Max Muscle Davis County, we have a variety of supplements that can enhance fat loss. It can be easy to get confused as to which one,...

The more nutrition coaching we do here in-store, the more we see clients who are surprised at the amount of protein we coach them to...