Staying motivated is hard, but it doesn't need to be.
Let’s face it: motivation comes and goes. It is easy to feel excited about health and fitness goals at certain times and at others it’s difficult to stay disciplined. Our customers who make the most progress in reaching the goals they set all have one thing in common: they stay persistent.
When you receive your Macro Blueprint here in store, we encourage you to come back and follow up by doing additional scans. You and your Certified Fitness Nutrition Coach can decide the frequency of your follow up visits. The purpose is so that you’re able to correlate how you did during the week versus what your numbers show. A comment we hear a lot is, “I did terrible this week but let’s just see what the numbers show.” A lot of times those who say that are surprised with the progress they’ve made. When we review their food log for the week and see that while maybe they had cake and ice cream over the weekend, it doesn’t undo the efforts they made to eat well all the other days! They are then able to see their efforts for what they truly are. The more healthy decisions you make the better. That is giving yourself permission to stay motivated!
Even though your motivation can be crystal clear here in the store, I remind people that they shouldn’t be expecting perfection from themselves. If you are sincere about losing weight and gaining lean muscle, then you must decide that you will not talk yourself out of being committed to your plan. As Certified Fitness Nutrition Coaches, we have seen a lot of different people find a lot of different ways to meet their goals. And our purpose is to be here to help you find a way to keep working on your goals! It isn’t always easy, but it can certainly be done! Please be sure to have a plan in place with your Coach to allow you to continue working towards your goal!
Please be willing to ask us questions you have. If you need more ideas and tips on eating correctly ask us for those ideas and tips! If you have curiosity about a supplement, ask us for a sample of that supplement so you can try it! We are confident in the quality and efficacy of the supplements we offer and are experts at providing the ideal way for every individual to implement them into their regime.
