Realistic Weight Loss Goals

What are realistic weight loss expectations? How do you know what is realistic for you? We see in so many places whether it’s on Facebook or Instagram or magazine covers at the store images of people who are in great physical shape. We see quotes that encourage us to “never settle” or to not “limit ourselves”. We all want to be in good shape and look our best and certainly none of us would like to say that we are “settling”. But how do you make it work for YOU?

One of the things that set us apart here at Max Muscle Davis County is we want to IDENTIFY YOUR GOALS and then HELP CREATE A PLAN TO SET IT IN MOTION. Beyond that, we want to assist you along the way. We know it can be easy to feel motivated when you are in the store, but what about when you go home and the fast pace of life continues? Where do your weight loss goals fall in your list of priorities throughout the rest of your day?

The reality is that weight loss is a challenge. We have all been trying this long enough by now to know that. As soon as we stumble it is easy to feel discouraged. But DON’T succumb to those emotions! Our Nutrition Coaching provides the encouragement and motivation we all need to feel. We are not here to judge or criticize. Far from it. Our purpose is to help you feel connected to your goals as time passes. The supplements we recommend are tailored to you and will make a positive difference if you use them the way we advise you to.

I mentioned above the inspirational quotes that we see so often. One of my favorites is: “Don’t be upset about not getting results for work you didn’t do.” In other words, if you don’t have the means to spend the time in the gym or the willingness to put in the effort in the kitchen, you can’t compare yourself to someone who does. But that doesn’t mean you ought to give up! It means your plan needs adjusting so you can still feel that you are working meaningfully and with purpose.

Please feel free to stop by Max Muscle Bountiful or Layton TODAY and get a plan in place for your goals! We are confident in our ability to help you and in your abilities to implement your plan!